Kristina Martemucci

Personal Trainer and Fitness Expert

Mission

My passion as a personal trainer is to help you become physically and mentally strong from the inside out. My sessions and programs include a combination of flexibility, strength, core stability, and cardiovascular training which are tailored to fit the goals and needs of each individual. By learning and implementing proper body mechanics you will speed up recovery from injury, help prevent future injuries, and significantly improve functional and athletic performance. The process may look different from person to person but the end result is the same…….being the healthiest, strongest, best possible version of you!

Certifications

NASM Certified Personal Trainer

ISSA Fitness Nutrition Specialist

Madd Dog Spinning Instructor

RYT 200 Certified Yoga Instructor

Education

MA in Education Pepperdine University

BA in Communications Penn State University

Experience

Over 12 years of experience working with individuals that wish to improve overall health and wellness, those in need of post-surgery and injury rehabilitation, those looking for pre and post- natal exercise programming, and those  seeking to improve their athletic performance.

Co-Author of Do This, Eat That:  Fitness guide to body re-composition

Competitive  IPA Powerlifter

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