Each of my personal training sessions incorporates flexibility, resistance, core, and cardiovascular conditioning for a total body workout. Every session is specifically tailored to fit the goals and needs of each individual. Whether your goal it is to be able to comfortably carry in a bag of groceries, create maximum muscle development, or simply improve total wellbeing, I will work to create the perfect fit for you. It is my job and passion to help motivate, direct, inspire, and teach in order for each individual to reach their desired outcome.
NASM Certified Personal Trainer
ISSA Fitness Nutrition Specialist
Madd Dog Spinning Instructor
RYT 200 Certified Yoga Instructor
Adult and Pediatric CPR/AED Certified American Heart Association
MA in Education Pepperdine University
BA in Communications Penn State University
Over 10 years of individual and small group training at all fitness levels including those in need of rehabilitation as well as athletes.